Somatic Experiencing® Video Library
Watch & Learn: Somatic Experiencing in Action.
Nervous System Wisdom: Video Insights from SE Experts.
Somatic Experiencing Explained
In this conversation, Ariel introduces Somatic Experiencing (SE) and explains what makes it distinct from other therapeutic and somatic approaches. Drawing from decades of clinical work and training across multiple psychological models, she describes how SE centers the body’s physiological responses to overwhelming experiences, rather than focusing solely on thoughts, emotions, or narrative.
Ariel explains that trauma often persists not because the event itself was extreme, but because the body was unable to complete natural fight, flight, or protective responses at the time. Somatic Experiencing works directly with these unfinished physiological reactions, helping individuals safely track internal sensations and restore nervous system regulation.
By bringing awareness to the body’s moment-to-moment responses, SE allows traumatic experiences to be integrated and placed fully in the past. Ariel shares how this approach consistently supports deep, lasting healing by addressing trauma at its physiological root rather than through story alone.
Dr. Peter Levine on working through a personal traumatic experience
Dr. Peter Levine recounts his personal experience of being struck by a car and how he applied his own trauma healing methods in real time. He describes his initial shock, dissociation, and the critical role of human connection in his recovery, highlighting the presence of a compassionate bystander—a pediatrician—who helped him reconnect with his body.
Trauma, Somatic Experiencing and Peter A. Levine PhD
Dr. Peter Levine illustrates how trauma locks energy within the body and how gradual release is key to healing. Using a Slinky as a metaphor, he demonstrates how everyday energy flows naturally but can become trapped when overwhelming experiences occur. Suppressing this energy requires immense effort, leading to chronic symptoms and emotional distress. He explains how unprocessed trauma can manifest as violent outbursts or emotional numbness, particularly in cases of PTSD.